Are You Good Enough?

Learn how to experience more positive emotions, more often.

Why Do We Avoid Vulnerability?

Reflect for a moment on the media you consume, the people you admire, and the apps you spend time using. As adults, we are spending more time than ever examining other people’s lives, striving for success, and seeking the attention and approval of people we may not even know. We are often viewing a highlight reel of other people’s best moments and greatest successes without taking into account the amount of effort and failure experienced to get to that point. Some of us have begun to feel pressure to be extraordinary, that somehow a normal, or average life is something to be ashamed of.
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