Sad v. Forlorn: How accurately do you describe your emotions?
Sharpening Emotional Intelligence
“Where emotions and the autonomic nervous system are concerned, four significant meta-analysis have been conducted in the last two decades. The largest of which covered more than 220 physiology studies and nearly 22,000 test subjects. None of these four meta- analysis found consistent and specific emotion fingerprints in the body.” (Barrett, 2017). That’s right. Emotions are not hardwired and are not universal!
So, how do we sharpen our emotional intelligence?