As you reflect on your day, note any moments that make you ‘tick,’ or that generate an emotional response from you. Whether or not you managed your reaction, consider keeping a journal to track all of these moments. By tracking these situations, you will notice patterns in behaviors that caused you to react emotionally, and recognize what helps you remain in control of your emotions.
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Develop Yourself
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Be Specific
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Track Your Achievements
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Lead Your Work
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Empower People to Solve Problems
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Seeking a Mentor?
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Gather Feedback to Grow
To facilitate a system of development consider implementing 360 Feedback opportunities on a regular basis at your organization. Based...
