As you reflect on your day, note any moments that make you ‘tick,’ or that generate an emotional response from you. Whether or not you managed your reaction, consider keeping a journal to track all of these moments. By tracking these situations, you will notice patterns in behaviors that caused you to react emotionally, and recognize what helps you remain in control of your emotions.
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Why Aren’t We Getting Results?
When individuals or teams aren’t reaching the intended results, schedule a reflection session to review the actions taken and...
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Role-Model Pride
List what makes you feel valued. What gives you a sense of pride? Do more of those things.
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