When you are feeling overwhelmed with emotions, practice a “grounding” technique. One option you can use while sitting or standing is to place all of your awareness on the bottom of your feet. You can also do this by wiggling your toes inside your shoe, or visualizing yourself making an outline of each foot, while paying attention to any sensations. Grounding will help you get out of your head and instead focus on your body rather than your emotions.
Ground Yourself
-
Role-Model Pride
Casey Kuktelionis, , 0
List what makes you feel valued. What gives you a sense of pride? Do more of those things.
-
Use Gratitude to Overcome Obstacles
Casey Kuktelionis, , 0
When you are facing an obstacle it can be helpful to question yourself with a focus on gratitude: What...
-
Back Pocket Ownership
Erica Callaway Karr, , 0
We/They is the act of passing blame to others. Increase ownership behavior and eliminate we/they by visualizing your supervisor...
-
Track Your Achievements
Casey Kuktelionis, , 0
As you develop and progress throughout your career, it can be useful to track your accomplishments or your career...
-
-
Increasing Transparency & Accountability with Scorecards
Casey Kuktelionis, , 0
https://www.youtube.com/watch?v=tJJg_bkftO4&feature=youtu.be Reflection Activity View Video Transcript Reflection Activity How does displaying results visually increase transparency and accountability for the...
-
Pause, Perspective, Process
Casey Kuktelionis, , 0
Reaction Vs. Response There is a difference between reacting and responding when emotions are triggered. Reactions are often irrational...
-
Offer Freedom within the Fences
Casey Kuktelionis, , 0
The most successful organizations are those that offer employees “freedom within fences.” The standards and expectations are collaboratively set,...